Methi (fenugreek) and spices are kneaded with whole-wheat roti flour for these nutritious and tasty parathas.

Ingredients: Durum wheat flour, bran, water, canola oil, green chili, onion, ginger, chickpea flour, salt, spinach, fenugreek, cilantro and calcium propionate.

Contains: Wheat.

may contain traces of peanuts and/or nuts.

Directions: For microwave - for soft and best results wrap methi paratha in a damp cloth and heat for 1 to 2 minutes. For oven - wrap methi paratha in foil, place in preheated 425ºF oven for 2 - 4 minutes. To grill - for best results place methi paratha on hot plat 1 and 1/2 minute or more each side as desired. Use margarine or butter for extra flavor. Refrigerate or freeze the product after opening the package.